Group Fitness Classes
Over 150 classes per week! You can be sure to find a class that fits your schedule. Click here for the schedule. 
Cardio
Classes - Low Impact, Combo, Step - Classes include warm-up, cardio
segment, and cool-down. Abdominal work follows.
Sculpt Class - Resistance training for the entire body using light weights, bands and dumbbells. Abs included.
Low & Lean - This one hour class combines high-intensity, low-impact aerobics with strength training. Hand weights are optional.
Freewheelin' - A low-impact cardiovascular workout performed on Keiser free-wheel bikes to motivating music and instruction.
Self-Defense - Learn falling and rolling floor exercises, how to knock down an enemy with a finger, and how to escape from hand and body holds. All ability levels are welcomed.
Circuit Step - Step aerobics combined with resistance training. This one hour class is loaded with variety and challenge. A real calorie-burner.
Kick
Boxing - The technique and training strategies of boxing and the martial
arts are combined to create a high-intensity interval workout. No equipment
or experience required.
Tai Chi - Emphasizes relaxation, proper breathing, centering, alignment of musculoskeletal structures, integration of mind and body, and circulation of Chi (energy).
Power Yoga - Increase strength, flexibility and balance while simultaneously reducing stress. Learn to link body, breath, mind and spirit. Workouts can be adapted to any fitness level.