June / July 2008

TAKE ME OUT TO THE BALLGAME
Two of our top 12x Club Members, Dee Kmetz and Tom Kern and their families enjoyed a day at the New Coca-Cola Park courtesy of the Clubs. Dee and Tom, thanks for your support. Go IronPigs! Stay alert for more ticket give-aways.

Dee Kmetz


Tom Kern

WORKOUT FOR MIND AND BODY
Chris Psarsky works as a Child Care Counselor for KidsPeace. He generally works out at WRC about four to five times a week to maintain the top physical and mental shape necessary to handle the demands of his job.
Chris, an avid reader, was concerned about the adequate quantity and selection of books available to the kids who range in age from 4-18 years old. One 15-year-old girl told Chris that she has read the same book ten times and asked Chris if there was any way he could get her more books.
Chris immediately jumped on the idea of a book drive at WRC and TFC. He solicited the kids to help create a colorful book box which is kept at the Front Desk. So far, Chris has tallied over 100 books from both Clubs. Chris says that this has certainly proven to be a productive and educational means of taking the kids’ minds off their current frustrations and family issues

Chris Psarsky

THE AMAZING CHADI
Chadi Chehade joined 24-7 Fitness Clubs in September of ’07. At that time he weighed in at 236. Since then, he has dropped to 186, and packed on 10 pounds of muscle. Hey, 50 pounds in 7 months!! Not too shabby. Now factor in that he weighed in at 340 when he started his quest. Wow! Chadi has tried many other fitness clubs, but prefers 24-7 Fitness because of the variety it offers. He believes in changing his routine frequently; which, he said, is easy to do here because we offer such a variety of equipment. All we can say is AMAZING

Chadi Chehade

HE'S BACK!

TRY OUR LIQUID GYM FOR THE SUMMER!!!
We are introducing new and exciting water aerobic classes for this summer. You have to come, check it out, and splash into...

WORK OUT WET (WOW ): A stimulating class that will challenge your endurance skills, strength training, cardiovascular challenges, and more. Stretching is included and this is a self paced class. All levels of fitness are welcome. This class will work your body in new ways and you will have the option of participating in deep or shallow water. We will mix up aqua-fit, aqua circuit, aqua jogging, and lots of aqua-fun!

AQUA SCULPTING: Strengthen and firm your muscles with water resistance. Hydro-tone boots and bells and other equipment will help isolate and challenge major muscle groups. This is a total body workout that ensures your arms and legs are not forgotten. Be ready to work!

POOLATES: is a mind-body workout that is effective and challenging for everyone. Centering, control, precision, fluidity, breathing, and concentration strengthens your power house. While increasing flexibility and sharpening stability, coordination, and posture. Come, let us help relax your body and soul.

HYDRO POWER: Add a little challenge, with this high-intensity, deep-water workout. This invigorating deep end water class uses buoyancy and floatation equipment to assist you in getting a great cardiovascular workout. You do not need to know how to swim to be in this class. It offers a non impact workout for those who have muscle and joint conditions and can be beneficial for cross training athletes. Check it out!

AQUA KICKBOXING: Increase muscle strength, endurance, and balance in this dynamic class. It is geared to active people willing to push themselves for maximum results. Beginner classes will focus on cardiovascular workouts with basic defense and offensive boxing moves. This class will work your body in new ways, but at the same time the water’s resistance cushions and slows the explosive kicks and punches. This is a powerful, fun, and effective way to burn calories and tone your muscles!

WESTEND’S SUMMER SWIM LESSONS

We are also offering summer swim lessons with three certified instructors who provide quality programs in a positive, fun, and safe environment. Summer swim lessons will run 8 weeks consecutively, starting the week of June 23rd and ending the week of August 11th. Kay Fried will be offering all swim level lessons on Mondays in the morning and evening hours. Sharon Hess will be offering all swim level lessons on Tuesday and Wednesday mornings. Debra Weik will be offering all group lessons running for 4 consecutive 2-week sessions. Session one will kick off the week of June 23 – July 3rd. Debra’s lessons will be held Mondays –Thursdays and she will have only evening lessons. We are asking that you please bring swim goggles, sunscreen, and a towel. COME IN AND REGISTER!!!

WELCOME NEW BRC MANAGER
Heather Platt comes to us from our Westend Club where she was Assistant Manager to Kelli Bertoni. Heather is a graduate of Pennsylvania College of Technology. She’s a former fitness instructor for the Clubs and enjoys snowboarding while her 4-year-old son, Zachary, skis beside her. Good Luck, Heather!

Heather Platt

NUTRITION NEWS
Do you have high blood pressure or are you at risk for developing high blood pressure? Research has shown that following a healthy eating plan can both reduce your risk of developing high blood pressure and lower an already elevated blood pressure. The DASH study (standing for Dietary Approaches to Stop Hypertension) showed that a diet rich in fruits, vegetables and low fat dairy, and low in saturated fat, total fat and cholesterol will reduce elevated blood pressure. The DASH eating plan also includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages. A second study, called "DASH-Sodium" showed that reducing sodium intake lowered blood pressure for both the DASH eating plan and the typical American diet, with the biggest blood pressure lowering benefits for those following the DASH eating plan at the lowest sodium level (1,500 mg sodium per day). Here are some tips to incorporate DASH principles into your diet:

1. Add a serving of vegetables at lunch or dinner. Add a serving of fruit at one meal, or choose fruit for a snack.

2. Increase your intake of fat-free or low-fat dairy products to 3 servings per day.

3. Try brown rice, whole wheat pasta or whole wheat bread in place of white-refined grains at meals.

4. Choose lean meats and limit your intake of meats to 6oz per day.

5. Try a serving of nuts (unsalted), such as almonds or walnuts, for a snack 1-2 times per week.

For information on nutrition counseling, contact one of our Registered Dietitians: Anita Hirsch at 610-395-0010 or Hayley Daubert at 610-360-0486.

Printable .pdf format

A SENIOR DOUBLES ROUND ROBIN
is held every Thursday from 11:30 a.m. to 1:00 p.m. at the Westend Racquet Club. Ron Gotto, the coordinator, sets up the courts with the players, makes sure they keep rotating, gives great tennis tips, and orders the food for lunch.

Some of the regular’s l to r: Mike Vichr, Ron Greaser, Sharon Bates, and Joe Pecoraro.

TENNIS CHAMPIONS
Congratulations to Daniel Zimskind and Jordan Silberg the AAA District XI doubles champions. Daniel and Jordan defeated teammates Sam Greene and Samir Lakhani, also Westend Racquet Club members. Congratulations also to Jon Markson who was part of the Moravian Academy Doubles team to capture the AA Doubles Championship! We are proud of their accomplishments, and grateful these young men have chosen to train at Westend Racquet Club with our Tennis Professionals.

Daniel Zimskind and Jordan Silberg.

TENNIS DISTRICT CHAMPIONS
Congratulations to Andrew Schwepfinger, the AAA District XI singles champion. Andrew defeated Jarrett Siwiec 6-0, 6-1. Andrew lost just three games the entire tournament to advance to the state tournament for the second year.
Congratulations also to Akshay Damany, who placed third and Dan Zimskind, fourth place finisher in the AAA District XI singles championships.
In the AA District XI Championships, Jon Markson placed third.
We are proud of their accomplishments, and grateful these young men have chosen to train at Westend Racquet Club with our Tennis Professionals.

Andrew Schwepfinger

WELCOME NEW WRC ASSISTANT MANAGER
Nick Benner is a Parkland High School graduate and is currently attending Lehigh Carbon Community College, where he is studying Exercise Science and Nutrition. Nick is an avid runner and enjoys coaching Junior Basketball. Good Luck, Nick!

Nick Benner

WORKING OUT WORKS
Congratulations to Brent Blickensderfer! Brent, long time WRC member and employee, was just promoted to the General Manager of Krock's Pub. Brent says working out at the Clubs six days a week keeps him energized to manage the crazy, demanding hours of running a Pub and working a second job. Working out at the Clubs has also kept Brent's asthma under control and has also helped him to lose 60 Pounds!!!

Brent Blickensderfer!

RESULTS FOR MEN'S PRO STOP
Rocky Carson played up to his number one ranking by defeating Jack Huczek in a thrilling final played in the Dennis Rosenberg Pro Am on April 13th at the Allentown Racquetball Club. Congratulations again, Rocky.

l to r – Alvaro Beltran, Juan Hererra, Alejandro Hererra, Rocky Carsonr

1st Annual Sports & Fitness Community Yard Sale & Flea Market
Congratulations to Brent Saturday, May 31 from 8 a.m. – 2 p.m.. Sale is being held on the Southside of Bethlehem on Webster Street between 1st & Columbia Sts. National and local sports and fitness retailers blow out heavily discounted merchandise! Local individuals will pull out their lightly used equipment and apparel as well to bring you the best deals possible! If it’s sports and fitness related – you’ll probably find it here! Bikes and bike gear, running and fitness apparel, golf and tennis equipment, soccer, hockey, football, baseball and softball gear, home fitness equipment, ski and snowboard equipment and more! Interested in participating?

For more information or to reserve your space
Contact Kelly at the Chamber of Commerce 610-841-5831 or kellys@lehighvalleychamber.org

IT’S EASY TO FIND THE RIGHT DOCTOR
Just call 610-402-CARE, Lehigh Valley Hospital and Health Network’s special service. You can talk to a knowledgeable counselor who can help you find the right doctor for every member of your family. Call 610-402-CARE to find a doctor 8:30 a.m. – 4:30 p.m. Monday – Friday.

BETHLEHEM RACQUETBALL CLUB
JULY 16, 17 & 18, 2008

$50 MEMBERS
$60 NON-MEMBERS
(AGES 6 - 17)

RACQUETBALL CAMP INCLUDES:

•Professional Instruction by our AmPRO Certified Pros
•Free usage of racquets, racquetballs & eyeguards
•Tourney with awards to top finishers
•Camper award (most improved player)
•Pizza party at the end of the camp

RACQUETBALL CAMP COVERS:

•Proper etiquette and rules
•Forehand and backhand strokes
•Basic serve and serve return
•Hand/eye coordination drills
•Basic center court positioning
•Backwall/sidewall play
•Refereeing

Registration deadline is 10 days prior to camp. We reserve the right to cancel any camp that does not meet minimum enrollment.